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Why Boundaries Matter

Reflect on this: What am I no longer willing to tolerate? What boundaries do I need to set to protect myself and my peace? How do I want others to
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Strong Mind, Strong Body

Our body and mind are closely connected, but not in a simplistic way. While a strong mind can strengthen the body and physical activity can enhance mental capacity, the reality
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Do What You Love

Do you ever wake up in the morning with a heaviness in your stomach, heading to work and wondering:  “Who am I?”  “Am I truly happy with what I do?” 
 

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